Sleep better, relieve stress, lower anxiety, and refocus your attention with the Calm app.
Sometimes, the holiday season – and everyday life – can feel stressful, busy, and overwhelming. Take control and improve your mental fitness with the Calm app’s guided meditations, breathing exercises, soothing music, and more, all delivered right to your device.
All you need is 10 minutes in the morning, during the day, or before bed to feel more relaxed anytime, anywhere. Remember…
All you need is 10 minutes in the morning, during the day, or before bed to feel more relaxed anytime, anywhere. Remember…
- By focusing your attention on the present moment, you can easily practice mindfulness.
- During the meditation, focus on your breathing to help you relax and calm your body.
- Mindful listening can also create a significant impact as it requires focus, awareness, and attention.
- If you take the time to slow down and plan for Calm, you’ll return to your day feeling more energized and peaceful.