A little space can help you find your healthy place, but it’s not always easy.
When we set boundaries, we let others know what works and what doesn’t work for us. The key to achieving balance at work and at home is to determine what makes us feel safe and healthy, and then develop routines, behaviors, and tools to help us achieve it.
By setting healthy boundaries, you will be able to protect your energy and space, but you can also…
The best way to start setting boundaries is to offer direct, open, and honest feedback about your limits.
Click here to explore more insights on this topic from WebMD. Visit LIIveWell to discover other ways to prioritize self-care and bring a healthy balance to your life.
When we set boundaries, we let others know what works and what doesn’t work for us. The key to achieving balance at work and at home is to determine what makes us feel safe and healthy, and then develop routines, behaviors, and tools to help us achieve it.
Setting Boundaries For Self-Care
By setting healthy boundaries, you will be able to protect your energy and space, but you can also…
- Build greater self-esteem
- Develop independence
- Bring focus to yourself and your well-being
- Gain a greater sense of identity
- Get clear on who you are and what you want
- Strengthen your values and belief systems
- Enhance your mental and emotional health
- Avoid burnout
The best way to start setting boundaries is to offer direct, open, and honest feedback about your limits.
Click here to explore more insights on this topic from WebMD. Visit LIIveWell to discover other ways to prioritize self-care and bring a healthy balance to your life.