June 2023 Calendar

Wednesday, June 7 – 12:00 PM CT | Get Summer Ready: Turn Self-Criticism into Self-Compassion

Research shows that the more we practice accepting ourselves as we are, the easier it becomes to make – and maintain – healthy changes. But the lighter layers that come with the summer season (we’re looking at you, tank tops, shorts, and swimsuits) can be stress-inducing, especially in a society that promotes unrealistic standards for “perfect” bodies.

Here’s what you’ll learn:

• How to switch up yourself talk to better support a healthy body image and get comfortable in your own skin
• See how you can use self-compassion to balance out the habit of self-criticism and constant comparisons to others.
• Try on in-the-moment techniques for taking “dressing room tress” down a notch as you begin to appreciate all your body does for you every day.
• Redefine your own summer to focus on the activities and people you enjoy most this time of year.

Register today for the Get Summer Ready webinar to learn strategies to help you move from body negativity to body neutrality – and eventually body positivity.