During this time of year, stress can build up and make you feel exhausted.
It can be hard to balance work, celebrations, shopping, and travel during the holidays, but here are a few tips and reminders to help make the season more peaceful.
It can be hard to balance work, celebrations, shopping, and travel during the holidays, but here are a few tips and reminders to help make the season more peaceful.
Prioritize self-care.
- Plan out a routine that is intentional and simplifies your to-do list.
- Saying “no” is okay. Eliminate those holiday activities that add unnecessary stress to your life.
- Schedule daily “you” time or take a day off to unplug and come back refreshed.
Focus on your total well-being.
- Set and track daily milestones to reach your full potential with the FREE LIIveWell wellness program.
- For added motivation, you can also access 1-on-1 personalized health coaching.
Find your Calm.
- Relax and reset your mind with on-the-go guided meditations and breathing exercises.
- Lennox employees (and up to 5 dependents) get FREE access to Calm Premium.
Stretch and stay active.
- With a never-ending to-do list around the holidays, it’s easy to skip exercising.
- Our Active&Fit Direct benefit lets you visit a nationwide network of gyms for one low monthly fee – and gives you access to thousands of at-home workout programs.
Need a helping hand?
- Lennox’s confidential Employee Assistance Program (EAP) is available 24/7 via text, chat, phone, or video.
- Get additional support when things seem overwhelming and request referrals for childcare or pet care.
Don't hesitate to talk to a licensed therapist.
- With BetterHelp, a Lennox EAP partner, you can confidentially connect with licensed counselors and psychiatrists for stress management, depression, anxiety, family counseling, and more.
- Each employee and their family members are entitled to 5 FREE counseling sessions per issue per year.
Check your year-end financial checklist.
- Where’s your money going? Follow these quick steps to keep better track of your saving and spending.
- Managing your finances with confidence by scheduling a free session with a licensed Fidelity advisor.
- Lower your taxes with 401(k) retirement contributions and charitable giving.
Lennox is here to support YOU every step of the way.
- Talking about mental health at work isn’t always easy – especially if you’ve never done it before.
- Be open and honest with your manager about your challenges so that he or she can better understand your feelings and determine how to help you.