Happy New Year! January marks the beginning of a new year – an ideal time to reflect, reset, and refocus. It’s the perfect opportunity take a fresh perspective and make meaningful changes. Here are some tips to get started:
- What will you stop doing? Let go of habits, mindsets, or tasks that are no longer serving you.
- What’s your plan? Define your priorities, set achievable goals, and map out the steps to make them a reality.
- In what ways can you provide and receive support? Be intentional and find ways to inspire others’ journeys.
- Familiarize yourself with Lennox’s newest medical plan benefits.
- Build mental resiliency with these daily tips and curated content from Calm.
- Prioritize wellness with FREE 1-on-1 health coaching through LIIveWell.
Calm Fundamentals
Monday, January 20 | 2:00pm CST | Online Webinar (Register)
We’ll show you how to get the most out of your Calm benefit in this introductory session.
Discover how you can improve your sleep, mindfulness, and meditation with Calm. Besides exploring the mental fitness app’s features, attendees will also take part in live activities and gain insight into daily gratitude practices.
Locate and click “Register” above.
How To Make Healthy Habits Last
Monday, January 27 | 1:00pm CST | Online Webinar (Register)
Starting small is the best way to make long-term change.
In this live workshop, participants will learn about common pitfalls when changing our habits, explore rewards-based learning, and create a plan for overcoming hurdles. Besides exploring the mental fitness app’s features, attendees will also take part in live activities and gain insight into daily gratitude practices.
Locate and click “Register” above.
Financial IQ: How to Create & Manage A Budget
Tuesday, January 28 | 2:00pm CST | Onsite – Norris Family Room & Live Online
Your financial well-being starts with a realistic budget you can stick to.
Join our live session with Harris Financials to learn how you can make informed money decisions, categorize your monthly expenses, align your budget with short- and long-term financial priorities, and prepare for the unexpected.
You can attend this event in-person onsite or join virtually by clicking this Teams link.
Meeting ID: 272 659 696 589
Passcode: LB7tp2yf