Happy New Year! January marks the beginning of a new year – an ideal time to reflect, reset, and refocus. Now is the perfect opportunity to set new goals, gain a fresh perspective, and make meaningful changes. Here are some things to consider this month
- What will you stop doing? Let go of habits, mindsets, or tasks that are no longer serving you.
- What’s your plan? Define your priorities, set achievable goals, and map out the steps to make them a reality.
- In what ways can you provide and receive support? Let’s use this time to inspire one another, support each other’s journeys, and start the year with purpose and intention.
- Build mental resiliency with these daily tips and curated content from Calm.
- Prioritize wellness with FREE 1-on-1 health coaching through LIIveWell.
Busting Exercise Myths
Monday, January 8 | 12:00pm CST | Online Webinar (Register)
Hinge Health’s expert physical therapists will explain the science of movement, how much exercise you need, and how to sneak in more activity into your day. All employees are welcome to attend this live webinar.
Note, the Hinge Health virtual physical therapy benefit is free to Lennox medical plan members and their covered dependents – click here to learn more.
Locate and click “Register” above.
New Year, New Beginnings
Wednesday, January 10 | 11:00am CST | Online Webinar (Register)
The top of a new year is a great time to set new goals and conquer challenges, but success takes time.
Join Emily Adams, Coach Performance-Program Manager at FX Well, to get tips for staying inspired and empowered year-round. You’ll also learn how to overcome challenges through meditation and self-compassion.
Locate and click “Register” above.
Calm Fundamentals
Monday, January 20 | 2:00pm CST | Online Webinar (Register)
We’ll show you how to get the most out of your Calm benefit in this introductory session.
Discover how you can improve your sleep, mindfulness, and meditation with Calm. Besides exploring the mental fitness app’s features, attendees will also take part in live activities and gain insight into daily gratitude practices.
Locate and click “Register” above.
How To Make Healthy Habits Last
Monday, January 27 | 1:00pm CST | Online Webinar (Register)
Starting small is the best way to make long-term change.
In this live workshop, participants will learn about common pitfalls when changing our habits, explore rewards-based learning, and create a plan for overcoming hurdles. Besides exploring the mental fitness app’s features, attendees will also take part in live activities and gain insight into daily gratitude practices.
Locate and click “Register” above.