Emotional or physical stress is your body’s way of telling you it’s time to rest and refocus.
Lennox offers several FREE mental health resources you can turn to when life feels overwhelming.
Lennox offers several FREE mental health resources you can turn to when life feels overwhelming.
Mental health affects the quality of your life.
What is mental health and well-being?
Our mental health includes our emotional, psychological, and social well-being.
Because it impacts our behaviors and thoughts, it is essential that we learn how to listen to our bodies and take action before burn out begins. Prevention also involves getting professional help when you need it.
Lennox offers FREE Calm Health subscriptions to all Lennox employees and up to 5 dependents (age 16+).
Take advantage of these included benefits whenever you need a little alone time to reset your mind:
- 10-minute “Daily Calm” meditations.
- 100+ guided meditations for focus, anxiety, resilience, & confidence building.
- Gentle breathing exercises & stretching exercises.
- Calming ambient music & nature sounds.
- Sleep stories – new stories added weekly!
- Children-specific content designed for kids of all ages.
- Multilingual library featuring diverse narrators.
- And more!
WebMD offers a FREE wellness and mental health coaching benefit to all LIIveWell participants.
Certified expert coaches can help you create and maintain a daily action plan that meets your physical and mental needs. It’s all about what YOU want to improve.
- Enhancing your daily routines
- Increasing your energy levels
- Adding more steps in your day
- Organizing easy weekly meal planning ideas
- Improving your diet (i.e., adding more protein, reducing carbs, etc.)
- Making time for self-care
- Prioritizing 10 mins of quiet time each day
- Getting adequate sleep
- Reducing screen time
- And more!
Licensed counselors through our EAP are available 24/7 to help you cope with work-related issues, personal challenges, or family problems.
- Confidential solution-focused sessions can take place in person or virtually to help you achieve your specific goals over a short period of time.
- The end goal is to help you develop coping skills to deal with expected or unexpected life circumstances.
*Lennox EAP services are not recommended for emergency situations. If you exhaust your 5 free non-emergent therapy sessions (for a particular issue), the EAP will verify if your therapist is in-network with your medical plan. If he/she is in-network, you can see the same provider long-term at your plan’s out-of-pocket cost.
If you need long-term mental health support, “talk therapy” can help you understand how your well-being might be affecting by your feelings, thoughts, and behaviors.
Our licensed EAP counselors cannot prescribe medication, but they can meet with you regularly:
- Identify underlying problems that may be triggering and contributing to your symptoms, and
- Make sure you’re following your provider’s care plans for depression, PTSD, anxiety, insomnia, eating disorders, and other diagnoses.
*Lennox EAP services are not recommended for emergency situations. If you exhaust your 5 free non-emergent therapy sessions (for a particular issue), the EAP will verify if your therapist is in-network with your medical plan. If he/she is in-network, you can see the same provider long-term at your plan’s out-of-pocket cost.
In addition to the EAP services, Lennox medical plan members can schedule a virtual visit with a Doctor on Demand licensed provider for long-term behavioral care.
Psychiatrist vs. psychologist: what’s the difference?
Lennox medical plan members get unlimited $0 virtual mental health visits each plan year.
- Licensed providers can assess, diagnose, and help manage non-emergent behavioral health conditions such as ADHD, anxiety, insomnia, depression, PTSD, LGBTQ+ issues, bi-polar disorder, eating disorders, and more.
- Confidential clinical support services include therapy, psychiatry, and care plan review.
- Medications can be prescribed and/or refilled if necessary.
NOTE: Virtual behavioral care services are not recommended for emergency situations.
New York Life (NYL) offers a Long-Term Disability Employee Assistance and Wellness Support Program to eligible employees.
- NYL Employee Assistance Program offers 3 free in-person or virtual counseling sessions.
- NYL Well-Being Coaching can help you achieve your wellness goals and manage stress in a healthy way. You will have access to 5 free phone sessions.
- NYL FamilySource offers pre-screened referrals for childcare, adoption, elder care, pet care, and professional education.
NOTE: If you are an LTD-covered employee leaving Lennox, you can still access NYL’s EAP services for up to 90 days (and even longer if on COBRA).
Keep in Mind
Lennox’s EAP offers FREE confidential self-guided tools to support your mental health journey year-round.