Emotional or physical stress is your body’s way of telling you it’s time to rest and refocus.
Lennox offers several FREE mental health resources you can turn to when life feels overwhelming.
Please don’t hesitate to seek assistance when you need it.
Lennox offers several FREE mental health resources you can turn to when life feels overwhelming.
Please don’t hesitate to seek assistance when you need it.
A healthy lifestyle begins with self-care.
What is mental health and well-being?
Our mental health includes our emotional, psychological, and social well-being.Because it impacts our behaviors and thoughts, it is essential that we learn how to listen to our bodies and take action before you burn out.
Lennox offers FREE Calm Premium subscriptions to ALL employees and up to 5 dependents (age 16+).
Take advantage of these included benefits whenever you need a little alone time to reset your mind:
- 10-minute “Daily Calm” meditations.
- 100+ guided meditations for focus, anxiety, resilience, & confidence building.
- Gentle breathing exercises & stretching exercises.
- Calming ambient music & nature sounds.
- Sleep stories – new stories added weekly!
- Children-specific content designed for kids of all ages.
- Multilingual library featuring diverse narrators.
ALL employees and their families have access to FREE 1-on-1 coaching benefits through LIIveWell‘s Wellness and Mental Health Coaching Program.
Certified expert coaches can help you create and maintain a daily action plan that meets your physical and mental needs. It’s all about what YOU want to improve.
- Enhancing your daily routines
- Increasing your energy levels
- Adding more steps in your day
- Organizing easy weekly meal planning ideas
- Improving your diet (i.e., adding more protein, reducing carbs, etc.)
- Making time for self-care
- Prioritizing 10 mins of quiet time each day
- Getting adequate sleep
- Reducing screen time
- And more!
Whether you are experiencing work-related problems, personal challenges, or family matters, Lennox EAP’s can connect you with licensed counselors 24/7/365.
Counseling is an in-person or virtual short-term, goal-oriented process that focuses on building coping skills to handle specific situations or challenges.
ALL employees and their families have access to FREE solution-focused EAP counseling sessions (up to 5 sessions per issue, each year) to assist with individual issues like:
Counseling is an in-person or virtual short-term, goal-oriented process that focuses on building coping skills to handle specific situations or challenges.
ALL employees and their families have access to FREE solution-focused EAP counseling sessions (up to 5 sessions per issue, each year) to assist with individual issues like:
- Addiction / substance abuse
- Relationships / marriage
- Stress management
- Depression / anxiety
- Life transitions
- Parenting
- And more!
Lennox EAP’s licensed psychologists use psychotherapy, or “talk therapy”, to help you understand how your feelings, thoughts, and behaviors are linked to mental health.
Therapists cannot prescribe medication, but they can assist you with planning long-term care plans for conditions like depression, trauma, anxiety, etc.
ALL employees and their families are entitled to FREE professional EAP therapy sessions (up to 5 sessions per issue, each year).
If you exhaust your free 5 counseling sessions (for a particular issue), the EAP will verify if your therapist is in-network with your medical plan. With this option, you can see the same mental health provider long-term at your plan’s out-of-pocket cost.
NOTE: EAP services are not recommended for emergency situations.
Therapists cannot prescribe medication, but they can assist you with planning long-term care plans for conditions like depression, trauma, anxiety, etc.
ALL employees and their families are entitled to FREE professional EAP therapy sessions (up to 5 sessions per issue, each year).
If you exhaust your free 5 counseling sessions (for a particular issue), the EAP will verify if your therapist is in-network with your medical plan. With this option, you can see the same mental health provider long-term at your plan’s out-of-pocket cost.
NOTE: EAP services are not recommended for emergency situations.
In addition to the EAP services, Lennox medical plan members are able to schedule a virtual visit with a Doctor on Demand licensed psychiatrist for personalized behavioral care.
ALL Lennox medical plan members get unlimited $0 virtual mental health visits each plan year.
NOTE: Virtual mental health care services are not recommended for emergency situations
ALL Lennox medical plan members get unlimited $0 virtual mental health visits each plan year.
- Confidential services for all behavioral health needs, including therapy, psychiatry, medicine management, care plan review, and more.
- Clinical support for a variety of conditions including anxiety, panic attacks, insomnia, depression, PTSD, trauma, LGBTQ+ issues, and more.
NOTE: Virtual mental health care services are not recommended for emergency situations
New York Life (NYL) offers a Long-Term Disability Employee Assistance and Wellness Support Program to eligible employees.
NOTE: If you are an LTD-covered employee leaving Lennox, you can still access NYL’s EAP services for up to 90 days (and even longer if on COBRA).
- NYL Employee Assistance Program offers 3 free in-person or virtual counseling sessions.
- NYL Well-Being Coaching can help you achieve your wellness goals and manage stress in a healthy way. You will have access to 5 free phone sessions.
- NYL FamilySource offers pre-screened referrals for childcare, adoption, elder care, pet care, and professional education.
NOTE: If you are an LTD-covered employee leaving Lennox, you can still access NYL’s EAP services for up to 90 days (and even longer if on COBRA).
