As we begin a new season and begin new routines, September is a good time to reset and check in. Keep your physical health in check by completing an annual health screening by September 30, but make sure you take care of your mental health as well. This month is National Suicide Prevention Awareness Month, which raises awareness about mental health issues that can affect us, our families, and communities. Learn how to identify common signs of a mental health crisis, as some people don’t realize they’re suffering or need help.
- As a benefit to all employees and their families, the Lennox EAP provides free support and resources to help you cope with difficult situations.
- Manage stress and burnout with these daily tips and explore these new free Calm resources.
- Take immediate steps to turn negative emotions into positive ones and build resilience.
- Get a health checkup. Annual health screenings assess your general well-being based on five basic metrics. Click here to learn more about the 2024 screening deadline, FAQs, and what’s required to avoid the $75 Wellness surcharges in 2025. Schedule an onsite screening appointment in LIIveWell.
Celebrate National 401(k) Day with Fidelity
Friday, September 6 | 11:00am – 12:00pm CST | Online Webinar (Register)
It’s never too late to start saving! Learn about Lennox’s 401(k) plan and how contributing to it now can benefit you later. You’ll also discover how you can maximize your savings with Fidelity’s free 1-on-1 financial planning sessions.
Locate and click “Register” above.
Lunch & Learn!
Managing Your Money: Retirement Income Planning
Monday, September 9 | 12:00pm – 1:00pm CST | Onsite – Norris Room & Live Online
(Lunch will be served starting at 11:45am CST)
Reducing future financial risks begins with retirement income planning.
During this live event, Fidelity and Lennox’s Rebecca Wyatt will discuss the fundamentals of a retirement income plan, identify retirement income sources vs. expenses, and provide tips for maximizing your savings. We’ll be holding a live Q&A session, so bring your questions!
You can attend this event in-person onsite or join virtually by clicking this Teams link.
Meeting ID: 253 819 465 197
Passcode: GGWjNK
Social Drinking vs. Problem Drinking: What’s the Difference?
Wednesday, September 11 | 1:00 pm – 1:45 pm CST | Online Webinar (Register)
This EAP webinar will:
- Explain low-risk and high-risk alcohol use.
- Describe healthy coping strategies to avoid the negative impacts of alcohol use.
- Discuss when and where to get assistance for alcohol use issues.
Onsite Annual Health Screenings
Tuesday, September 17 – Thursday, September 19 | Richardson Campus – Norris Room
Are you due for an annual health screening? Licensed medical providers will be onsite in Richardson to offer free screenings that will help keep your health in check, identify risk factors, and avoid the Wellness surcharge in 2025.
Spaces are limited! Log in or create a new account on LIIveWell to schedule your 15 – 20 min private appointment.
Walking Wednesdays – Bring Your Team!
Wednesday, September 18 | 11:00am CST | Richardson Campus – Meet at the Tower Elevators (Register)
(Meets every 3rd Wednesday of the month)
Successfully Navigating Challenging Relationships
Tuesday, September 24 | 12:00pm – 1:00pm CST | Live Online Webinar
Our personal and professional relationships can have a positive impact on our lives, but sometimes they can be a source of anxiety, stress, and negativity. This EAP webinar will help you:
- Identify common challenges and difficulties encountered in relationships.
- Provide strategies, techniques, and resources to improve those situations.
- Help you develop and maintain a personal action plan.
Women Talk Money – Working with a Fidelity Advisor
Wednesday, September 25 | 11:00am – 12:00pm CST | Online Webinar (Register)
Get your finances in order with a professionally managed account.
Get to know the different types of managed accounts available through Fidelity, such as 401(k) plans, and how they can benefit your long-term investment goals. You’ll also learn more about Fidelity’s free 1-on-1 financial planning sessions available to all Lennox employees.
Locate and click “Register” above.
Calm Fundamentals for Stress
Tuesday, September 26 | 12:00pm CST | Online Webinar (Register)
Take better care of your mental health by knowing how you react to different stresses.
In this webinar, you’ll learn how to identify the difference between stress and stressors and learn how the Calm app can help you improve mindfulness. Alongside exploring the mental fitness app’s features, attendees will also participate in live activities and gain insights into the benefits of a daily gratitude practice.
Locate and click “Register” above.
Outdoor Yoga with Fitness Central & LWBC
Thursday, September 26 | 12:00pm – 12:45pm CST | Richardson Campus – Courtyard (Register)
Enjoy an outdoor yoga class with Fitness Central and LWBC to celebrate National Women’s Health & Fitness Day. This beginner-friendly session is suitable for all fitness levels. Mats will be provided.
Locate and click “Register” above.
Tips for Managers – Coaching Employees to Improve Performance & Engagement
Wednesday, September 25 | 1:00 pm – 1:45 pm CST | Online Webinar (Register)
This EAP webinar will:
- Define how coaching can drive peak performance.
- Learn effective coaching techniques to improve employee performance.
- Develop and create coaching opportunities for engagement in the workplace.