May is Mental Health Month! What can you do to prioritize your emotional well-being, reduce stigma, and provide better support for those we love? In addition to raising awareness about mental health, we also observe World No Tobacco Day on May 31, a day dedicated to promoting the importance of quitting tobacco for a healthier lifestyle. Let’s use this month to make better changes for our long-term mental and physical health.
- Lennox medical plan members who wish to quit smoking can take advantage of Quantum Health’s FREE Tobacco Cessation Program.
- All employees and family members have FREE access to the Employee Assistance Program (EAP) for confidential counseling and mental health support.
- All employees can sign up for a FREE Calm Premium subscription to build mental resilience and better manage daily stressors.
- Eligible employees and their dependents enrolled in the Lennox medical plan have FREE virtual access to meet with a Doctor on Demand psychologist or psychiatrist 24/7/365.
Take a Break & Recharge with Spicy Violin
Tuesday, May 7 | 11:30am – 12:30pm CST | Onsite – Richardson Café
Enjoy a live performance by local musician Spicy Violin while you grab lunch and unwind.
Let the music soothe your mind and lift your spirit as we shine a light on mental health awareness. Don’t forget to visit the Wellness Champions Table to find tips and resources for prioritizing self-care at work and at home
All employees are invited to stop by the Lennox Café in Richardson.
How To Leave a Lasting Impression
Friday, May 9 | 11:00am CST | Online Webinar (Register)
The way you interact with others every day has the power to make an impression.
Regardless of how brief or long our interactions may be, we can make a positive and supportive impact on others. Take part in this FX Well webinar to learn how you can leave a positive and memorable impression on others, improving your own well-being and that of others around you.
Locate and click “Register” above.
Move For Your Mental Health
Monday, May 12 | 3:00pm CST | Online Webinar (Register)
What’s the connection between mental and physical health?
Join Active&Fit Direct to explore how physical strength and resilience can help us recover from emotional and stressful experiences faster. You’ll also learn about Lennox’s FREE fitness benefits, enrollment options for you and your family, and all the extra perks, such as 1:1 well-being coaching and 12,000+ on-demand workouts.
Locate and click “Register” above.
Connecting the Dots: Movement & Mental Health
Wednesday, May 14 | 12:00pm CST | Online Webinar (Register)
Is your emotional health affected by pain in your back, knees, neck, or other joints?
All employees are invited to take part in this live webinar with Hinge Health board-certified health coaches to learn how simple exercises can relieve pain and help you feel better on both a physical and mental level.
Note, Hinge Health is a FREE benefit included in the Lennox medical plan
Locate and click “Register” above.
It’s the Last Day to Register for the
Annual Lennox Teams Step Challenge!
Monday, May 19
Ready for a new wellness challenge? Register your 5-person team on LIIveWell by end of day on May 19.
The Annual Steps Challenge starts on May 20, giving your team a chance to compete against a different team each week for Celebrate Cool points. After the 5-week challenge is complete, the team with the most steps wins Gold-level Celebrate Cool points.
Watch this short video to learn more.
Walking Wednesdays – Bring Your Team!
Wednesday, May 21 | 11:00am CST | Richardson Campus – Meet at the Tower Elevators (Register)
Get your steps in to better health. Join us every 3rd Wednesday of the month!
Virtual Physical Therapy for Pain Relief
Wednesday, May 21 | 12:00pm CST | Online Webinar (Register)
Attend this webinar and learn about Hinge Health, a FREE benefit included in the Lennox medical plan.
In this live webinar, you will learn about the benefits of using a personalized online physical therapy program to manage joint and muscle pain, hear how Hinge Health has helped others, and get your questions answered.
Locate and click “Register” above.
Mindfulness for Managers: Communicating with Care
Thursday, May 22 | 2:00pm CST | Online Webinar (Register)
A good leader has empathy and values the well-being of their employees.
In this webinar, we’ll look at three key tools leaders can use to communicate care to their workers. Along with exploring the Calm app’s features, attendees will participate in live activities and gain insight into the benefits of daily gratitude practices.
Locate and click “Register” above.
High Blood Pressure: What You Need to Know
Friday, May 23 | 12:00pm CST | Online Webinar (Register)
Preventing hypertension (high blood pressure) starts with early education.
Join Omada Health to learn how early education can help you prevent and manage prediabetes and diabetes. Additionally, you’ll learn how personal support can play a crucial role in maintaining a healthy lifestyle. This webinar is open to all Lennox employees.
Locate and click “Register” above.