March is all about making healthier food choices and improving your eating habits.
Healthy living starts with small changes.
Living a healthier, longer lifestyle starts with paying attention to what we eat and being active every day.
- Be mindful when eating – think of food as a source of energy.
- Plan balanced meals with fruits, vegetables, whole grains, and lean proteins.
- Pack nutrient-dense snacks for eating while at home, work, on the go, and traveling.
- Use a grocery list to pick healthy foods before going to the store.
- Know the menu before you go out to eat so you can make better choices.
- Get your family involved in meal preparation to make healthy eating fun.
- Speak with a dietician about improving your eating habits or managing a special diet.
Ensure your best health.
All Lennox employees can access the FREE LIIveWell Wellness Program to make a wellness plan based on your daily food and fitness goals. WebMD’s 1-on-1 Health Coaching services are also included.
Additionally, all Lennox employees and their household family members can use the FREE Lennox EAP services to explore curated resources and tools focused on creating a healthy lifestyle.
We would also like to remind all Lennox Green and Blue medical plan members about the FREE Omada For Prevention program designed to help you make lasting lifestyle changes.