March is National Nutrition Month. Enhance your body’s performance by improving your eating habits and providing it with the right nutrients. Use these resources to make small changes toward better health.
- All Lennox employees can join these upcoming live webinars: Omada Health on March 3 at 12pm CST and FX Well on March 19 at 12pm CST.
- Access FREE 1-on-1 guidance from a WebMD Health Coach and get personalized recommendations to reach your dietary goals. Click here to learn more or call (844) 800-2454 to schedule a session.
- Prepare healthy dinners ahead of time to prioritize nutrition. Give this simple and delicious meal-prep-friendly Chicken Enchiladas recipe a try tonight!
Foods That Fuel Immunity
Monday, March 3 | 12:00pm CST | Online Webinar
Strengthen your body’s immune system by eating a nutrient-rich diet.
Join Omada Health’s nutrition experts to learn which fruit and vegetables are rich in vitamins, minerals, and amino acids to boost your immunity. Can’t attend? Click here to watch a pre-recorded session.
You can attend this event in-person onsite or join virtually by clicking this Teams link.
Meeting ID: 275 510 095 360
Passcode: 58wj22TN
Mobile 3D X-Ray Mammogram Bus
Wednesday, March 5 | 8:00am – 3:00pm CST | Richardson – Tower Entrance (Visitor Parking Lot)
UTSW’s Mobile Mammography Unit will be onsite in Richardson to provide mammograms and breast cancer screenings. Participation is open to all female employees (or spouses) enrolled in a Lennox medical plan.
It is recommended that women begin screening annually for breast cancer once they reach the age of 40. Please bring a valid driver’s license and your medical ID card.
Spaces are limited! Click here to learn more and call ahead to reserve your appointment in advance.
Sleep is Your Superpower
Tuesday, March 11 | 3:00pm CST | Online Webinar (Register)
From health to performance, sleep is vital for our mental and physical well-being.
In this live workshop, we will explore how poor sleep affects your health, look at the benefits of quality
sleep and offer strategies you can use to get a good night’s rest. Attendees will also gain insight into the Calm mental fitness app’s features and the benefits of daily gratitude practices.
Locate and click “Register” above.
Women Talk Money - Unlock You Best Financial Future
Wednesday, March 12 | 1:00pm – 1:45pm CST | Online Webinar (Register)
Life happens. And sometimes we have to pivot to keep moving forward.
Join Fidelity’s Women Talk Money for tips on how to handle sudden financial changes and how to capitalize on unexpected financial opportunities. Guest speaker: Founder and CEO of Jones Road Beauty Bobbi Brown.
Locate and click “Register” above.
Eating with Mental Health in Mind
Friday, March 14 | 11:00am CST | Online Webinar (Register)
You’ve probably heard the expression, “you are what you eat,” but what exactly does that mean?
Food is fuel, and the types of foods and drinks you consume determine what nutrients are in your body and how well your brain and body work. Discover how certain foods support mental health and which ones can have a negative affect in this live webinar hosted by FX Well’s nutrition experts.
Locate and click “Register” above.
Lunch & Learn!
Stress-Eating: What It Is & How to Control It
Wednesday, March 19 | 12:00pm – 1:00pm CST | Onsite – Norris Family Room & Live Online
(Lunch will be served starting at 11:45am CST)
Stress eating is something we have all done, but do you know why?
In this live webinar, FX Well’s Jessica Reynolds will share her insights on what stress eating does to our bodies, how to avoid this unhealthy habit, and what nutritional and lifestyle choices you can make to better cope with stress. Jessica is a Licensed Dietitian with 9+ years’ experience in health education specific to disease prevention.
You can attend this event in-person onsite or join virtually by clicking this Teams link.
Women Talk Money – Getting Real About Women’s Health Costs
Wednesday, March 19 | 1:00pm – 1:45pm CST | Online Webinar (Register)
Let’s take a closer look at closing the financial gap in women’s health.
Join Fidelity’s Women Talk Money team to learn about women’s experiences with health care, costs, and access. Guest speaker: Founder and CEO of Maven Clinic Kate Ryder.
Locate and click “Register” above.
Walking Wednesdays – Bring Your Team!
Wednesday, March 19 | 11:00am CST | Richardson Campus – Meet at the Tower Elevators (Register)
Get your steps in to better health. Join us every 3rd Wednesday of the month!
Women Talk Money – Lessons About Money, Work, & Life
Wednesday, March 26 | 1:00pm – 1:45pm CST | Online Webinar (Register)
Is there a way to save, invest, and advance your career at the same time?
Join Fidelity’s Women Talk Money team for a discussion about achieving your life, financial, and career goals while keeping each a top priority. Guest speaker: Co-anchor of ABC’s “Good Morning America” Robin Roberts.
Locate and click “Register” above.