July is all about self-care. Schedule some “you time” and set boundaries to feel more confident, build healthier relationships, and find balance in your life.
- Get a health checkup. Annual health screenings assess your general well-being based on five basic metrics. Click here to learn more about the 2024 screening deadline, FAQs, and what’s required to avoid the $75 Wellness surcharges in 2025. Schedule an onsite screening appointment in LIIveWell.
- Prioritize your mental health. Create a manageable routine with Calm’s self-care guide and use these daily reminders to motivate yourself every day.
- Enjoy a digital break with these easy tips to help you reclaim your time from social media.
- Manage symptoms with 24/7 virtual care services from Doctor on Demand by Included Health.
- Stress triggering digestive issues? Oshi Health’s On Tract guide shares the latest GI insights, lifestyle tips, and easy recipes.
- Struggling with muscle or join pain? Scroll down to register for Hinge Health’s “Mental Health & Movement” live webinar on July 24th at 12pm CT.
Managing Financial Needs of Children & Aging Parents
Tuesday, July 9 | 11am CST & 2pm CST | Online Webinar
Managing your finances can be challenging for anyone, but you are likely to face greater challenges if you support your children and aging parents.
In this live session, MSA will teach you how to assess your financial and personal capacity and set realistic boundaries. You’ll learn how to handle setbacks, and walk away with resources and tools to help you manage your financial goals.
Click to register for 11:00am CST or 2:00pm CST session.
Managing your finances can be challenging for anyone, but you are likely to face greater challenges if you support your children and aging parents.
In this live session, MSA will teach you how to assess your financial and personal capacity and set realistic boundaries. You’ll learn how to handle setbacks, and walk away with resources and tools to help you manage your financial goals.
Click to register for 11:00am CST or 2:00pm CST session.
Social Media & Mental Health
Wednesday, July 10 | 1:00pm CST | Online Webinar (Register)
This EAP webinar will dive into the benefits and pitfalls of social media:
This EAP webinar will dive into the benefits and pitfalls of social media:
- Define healthy versus problematic social media use.
- Describe the impact of social media on our mental health.
- Explain how to achieve a healthier balance when using social media.
Mobile 3D-Xray Mammogram Bus
Wednesday, July 17 | 8:00am – 3:00pm CST | Richardson – Tower Entrance (Visitor Parking Lot)
UTSW’s Mobile Mammography Unit will be onsite in Richardson to provide mammograms and breast cancer screenings. All Lennox female employees and spouses enrolled in Lennox’s medical plan are eligible to participate.
It is recommended that women begin screening at the age of 40 once a year. If you are under 40, you can schedule a 15-minute appointment. Driver’s license and medical ID card are required.
Spaces are limited! Click here to learn more and reserve your appointment in advance.
UTSW’s Mobile Mammography Unit will be onsite in Richardson to provide mammograms and breast cancer screenings. All Lennox female employees and spouses enrolled in Lennox’s medical plan are eligible to participate.
It is recommended that women begin screening at the age of 40 once a year. If you are under 40, you can schedule a 15-minute appointment. Driver’s license and medical ID card are required.
Spaces are limited! Click here to learn more and reserve your appointment in advance.
Walking Wednesdays – Bring Your Team!
Wednesday, July 17 | 11:00am CST | Richardson Campus – Meet at the Tower Elevators (Register)
(Meets every 3rd Wednesday of the month)
(Meets every 3rd Wednesday of the month)
Investing Spotlight: Your Long-Term Strategy
Thursday, July 25 | 11am CST & 2pm CST | Online Webinar
Markets can be unpredictable, and it can be difficult to stay on top of your investment strategy when times get tough.
During this live session, MSA will explain how business and market cycles differ, and address the emotions that might interfere with your long-term plan. We will discuss how to conquer fears, emotions, risk tolerance, and stay focused on your overall investment goals when investing together.
Click to register for 11:00am CST or 2:00pm CST session.
Markets can be unpredictable, and it can be difficult to stay on top of your investment strategy when times get tough.
During this live session, MSA will explain how business and market cycles differ, and address the emotions that might interfere with your long-term plan. We will discuss how to conquer fears, emotions, risk tolerance, and stay focused on your overall investment goals when investing together.
Click to register for 11:00am CST or 2:00pm CST session.
Find Your Path to Workplace Calm
Wednesday, July 31 | 11:00am CST | Online Webinar (Register)
In this Calm webinar, participants will engage in Day 1 of Week 1 in a four-week program designed to teach effective strategies for supporting personal well-being in the workplace. A demo of the mental fitness app will be included along with live activities.
Locate and click “Register” above.
In this Calm webinar, participants will engage in Day 1 of Week 1 in a four-week program designed to teach effective strategies for supporting personal well-being in the workplace. A demo of the mental fitness app will be included along with live activities.
Locate and click “Register” above.