Walking Wednesdays – Bring Your Team!
Every Wednesday | 11:00 am CST | Richardson Campus – Meet at the Tower Elevators
Jump Start Your Year with Wondr
Wondr Health goes beyond diet fads to teach you science-based skills that will help you lose weight, feel more energetic, relieve stress, and improve your overall health—without giving up the foods you love. This digital weight loss program is available at no cost to you, but space is limited!
Applications will be accepted between 1/22/24 – 2/5/24.
The program begins on 2/12/24.
Click here to learn more or visit WondrHealth.com/Lennox to apply.
Applications will be accepted between 1/22/24 – 2/5/24.
The program begins on 2/12/24.
Click here to learn more or visit WondrHealth.com/Lennox to apply.
Getting Control of Emotional Eating
Wednesday, January 10 | 1:00 pm – 1:45 pm CST | Online Webinar (Register)
Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. This Magellan EAP webinar will:
Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a healthy weight and staying there. This Magellan EAP webinar will:
- Describe common causes and triggers behind emotional eating.
- Identify strategies to gain control of emotional eating.
- Offer tips on how to apply these strategies to improve overall health and wellbeing.
Creating Your Vision
Wednesday, January 24 | 12:00 pm CST | Onsite Event – Norris Room & Live Online (Teams Link)
Are you ready to achieve your professional and personal goals? This lunch-and-learn session will teach you how to create your vision for 2024, help you discover the power of self-coaching, and encourage you to take the first steps in becoming your own best coach.
Please click here to RSVP for the event.
Are you ready to achieve your professional and personal goals? This lunch-and-learn session will teach you how to create your vision for 2024, help you discover the power of self-coaching, and encourage you to take the first steps in becoming your own best coach.
Please click here to RSVP for the event.
Food Is Medicine (Diabetes Management)
Wednesday, January 24 | 12:00 pm CST | Live Online Webinar (Register)
In partnership with Virta Health, our hosts Dr. Brittanie Volk and Dr. Frank Dumont will be diving into how nutrition helps patients reverse diabetes, reduce their need for medications, and lose weight. You’ll walk away learning more about:
Locate and click “Register” above.
In partnership with Virta Health, our hosts Dr. Brittanie Volk and Dr. Frank Dumont will be diving into how nutrition helps patients reverse diabetes, reduce their need for medications, and lose weight. You’ll walk away learning more about:
- Why guidelines like exercise, medication, and surgery don’t always make sense.
- Nutritional ketosis and how it reduces blood sugar and helps with weight loss.
- The patient experience and how to get started with Virta Health.
Locate and click “Register” above.