Are all systems “go”? Exercise, a healthy diet, and putting your well-being first are key to preventing chronic conditions and keeping your body running smoothly.
- Complete the Well-Being Questionnaire! Getting a personalized report is FREE for all employees on LIIveWell.com. You will be entered into a raffle to win a Bluetooth speaker if you complete the questionnaire between Jan 1 – April 30, 2025.
- Balance your blood sugar levels by watching your carb intake, cutting back on added sugars and staying active. Explore the Omada for Diabetes benefit available to Lennox medical plan members.
- Control your blood pressure and cholesterol by maintaining a healthy weight. Explore the Omada for Hypertension and Omada for Prevention benefits available to Lennox medical plan members.
- Reminder! 2025 Annual Health Screenings must be completed by Sept 30, 2025. Lennox medical plan members can learn more here .
When & How to Claim Social Security
Tuesday, February 4 | 9:00am – 10:00am CST | Onsite – Richardson Cafeteria
(Breakfast will be served starting at 8:45am CST)
Social Security are a key part of long-term financial planning. In this onsite event, Fidelity will explain
what this retirement benefit is, eligibility rules, and how to maximize your monthly payments.
In addition to the presentation, the Fidelity team will host an open Financial Wellness Q&A session in the cafeteria between 11:00am – 1:00pm CST, so feel free to bring your questions!
You can attend this event in-person onsite.
Make The Most of Your Money
Wednesday, February 12 | 1:00pm – 2:00pm CST | Online Webinar (Register)
Want to take your money to the next level?
Join Fidelity pros in this live watch party to learn practical money strategies, gain a new perspective on financial well-being, and discover a variety of free resources. We’ll talk about:
- How current market conditions could be affecting your money
- Maximizing your retirement using 401(k)s and similar plans
- Legacy building through estate planning, 529s, and more
Make This the Year of Self-Care
Friday, February 14 | 11:00am CST | Online Webinar (Register)
Embrace the month of love by prioritizing yourself and finding self-care practices that work for you!
Come hear our FX Well experts share their top ten self-care tips for balancing work and life. Learn how to incorporate structured self-care habits into your daily routine, so you’ll feel more joy, calm, and peace.
Locate and click “Register” above.
Building Resilience at Work with Calm
Wednesday, February 19| 11:00am CST | Online Webinar (Register)
How do you handle working under pressure?
In this live workshop, we will explore strategies for adapting to unexpected challenges in the workplace, recovering from setbacks and maintaining productivity even in tough times. Attendees will also gain insight into the Calm mental fitness app’s features and the benefits of daily gratitude practices.
Locate and click “Register” above.
Walking Wednesdays – Bring Your Team!
Wednesday, February 19 | 11:00am CST | Richardson Campus – Meet at the Tower Elevators (Register)
Get your steps in to better health. Join us every 3rd Wednesday of the month!
Building a Foundation for Healthy Living
Thursday, February 20 | 12:00pm – 1:00pm CST | Live Online Webinar
Our daily habits and health are influenced greatly by our lifestyle choices.
In this live webinar, Lennox EAP will explore the benefits of achieving a nutritional, physiological, and psychological balance. You’ll learn about the building blocks of wellness, gain insight into living a healthy lifestyle, and get tips for making positive long-term changes in your daily routine. Click here to preview the presentation!
You can attend this event virtually by clicking this Teams link.
Meeting ID: 248 134 142 052
Passcode: 8cw3SX9n