Focus on preventive care this August to keep your body functioning at its best. Manage your blood pressure by eating plenty of whole grains, fruits, vegetables, and low-fat foods; lower your cholesterol by eating healthy, managing stress, losing weight, and not smoking; and balance your blood sugar by watching your carbs, cutting back on sugar, and staying active.
- Get a health checkup. Annual health screenings assess your general well-being based on five basic metrics. Click here to learn more about the 2024 screening deadline, FAQs, and what’s required to avoid the $75 Wellness surcharges in 2025. Schedule an onsite screening appointment in LIIveWell.
- With summer almost over and school and work back in full swing, get your routine back on track with these EAP wellness tips.
- Transition to healthier eating habits with the help of an Oshi Health registered dietitian. Here are the top 5 reasons why a personalized plan can benefit your digestive health.
- Stay balanced with these daily tips and explore the newest Calm resources for you and your family.
- Did you know your Critical Illness Insurance has an added Wellness Benefit? Click here to learn how you can receive this annual benefit payment if you complete a health screening.
Reimagine Weight Loss with Wondr
By joining Wondr Health, you can transform your well-being in ways you never imagined. Say goodbye to restrictive diets and calorie counting, and hello to feeling more energetic, feeling less stressed, and losing weight. This digital weight loss program is available to all Lennox employees at no cost, but space is limited!
Sign up between August 12 – August 26.
The program begins on September 2, 2024.
Click here to learn more and visit WondrHealth.com/Lennox to submit your application.
Insurance Basics: Protecting Your Future & Assets
Tuesday, August 13 | 11:00am CST & 2:00pm CST | Online Webinar
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start.
Join MSA in a live discussion covering the basics of insurance, including the different types of coverage available such as life, health, home and auto. Get tips on how you can choose the right insurance coverage, compare policies, and get the best rates.
Click to register for 11:00am CST or 2:00pm CST session.
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start.
Join MSA in a live discussion covering the basics of insurance, including the different types of coverage available such as life, health, home and auto. Get tips on how you can choose the right insurance coverage, compare policies, and get the best rates.
Click to register for 11:00am CST or 2:00pm CST session.
How to Practice Mindful Parenting
Tuesday, August 13 | 3:00pm CST | Online Webinar (Register)
Learn how Calm can help nurture mindful parenting, which emphasizes presence, understanding, and intentionality in parent-child relationships, so that the relationship is based on mutual respect and emotional well-being. A demo of the mental fitness app will be included along with live activities.
Locate and click “Register” above.
Learn how Calm can help nurture mindful parenting, which emphasizes presence, understanding, and intentionality in parent-child relationships, so that the relationship is based on mutual respect and emotional well-being. A demo of the mental fitness app will be included along with live activities.
Locate and click “Register” above.
Connecting the Dots: Mental Health & Movement
Wednesday, August 14 | 12:00pm –CST | Live Online Webinar
If you struggle with persistent back, knee, neck or other joint pain, your mental and emotional health may be impacted as well.
All are welcome to attend this live webinar with Hinge Health board-certified health coaches to find out what pain is, where and why it might occur, and how movement using exercise therapy can help improve your overall well-being.
Note, the Hinge Health benefit is free to Lennox medical plan members and their covered dependents – click here to learn more.
You can join this event virtually by clicking this Teams link.
Meeting ID: 232 821 717 441
Passcode: 5ebtpZ
If you struggle with persistent back, knee, neck or other joint pain, your mental and emotional health may be impacted as well.
All are welcome to attend this live webinar with Hinge Health board-certified health coaches to find out what pain is, where and why it might occur, and how movement using exercise therapy can help improve your overall well-being.
Note, the Hinge Health benefit is free to Lennox medical plan members and their covered dependents – click here to learn more.
You can join this event virtually by clicking this Teams link.
Meeting ID: 232 821 717 441
Passcode: 5ebtpZ
Protecting Childrens’ Emotional Well-Being
Wednesday, August 14 | 1:00pm CST | Online Webinar (Register)
This EAP webinar will:
This EAP webinar will:
- Define emotional wellbeing for children and why it’s important.
- Describe ways to help children protect and improve their wellbeing.
- Recognize signs of when it’s time to seek help.
Onsite Annual Health Screenings
Tuesday, August 20 – Thursday, August 22 | Richardson Campus – Norris Room
Are you due for an annual health screening? Licensed medical providers will be onsite in Richardson to offer free screenings that will help keep your health in check, identify risk factors, and avoid the Wellness surcharge in 2025.
Spaces are limited! Log in or create a new account on LIIveWell to schedule your 15 – 20 min private appointment.
Are you due for an annual health screening? Licensed medical providers will be onsite in Richardson to offer free screenings that will help keep your health in check, identify risk factors, and avoid the Wellness surcharge in 2025.
Spaces are limited! Log in or create a new account on LIIveWell to schedule your 15 – 20 min private appointment.
Walking Wednesdays – Bring Your Team!
Wednesday, August 21 | 11:00am CST | Richardson Campus – Meet at the Tower Elevators (Register)
(Meets every 3rd Wednesday of the month)
(Meets every 3rd Wednesday of the month)
Win at Losing (Weight) All Weekend Long Presented Wondr Health
Wednesday, August 21 | 12:00pm CST | Online Webinar (Register)
You’ve worked hard all week, at work and at your health. It’s easy to want to kick your feet up and relax on the weekend. You earned it!
Learn how to be successful 7 days a week by joining this live webinar with Wondr Health clinical instructor, Dr. Dana Labat. We’ll show you how your Wondr Skills can help you stay on track over the weekend so that you can prepare for a great week ahead.
Locate and click “Register” above.
It’s the Last Day to Sign Up for Wondr Health!
Monday, August 26
Be sure to register by the end of day on August 26, 2024.
The program begins on September 2, 2024.
Click here to learn more and visit WondrHealth.com/Lennox to submit your application.
Retirement: Social Security Decisions
Thursday, August 29 | 11:00am CST & 2:00pm CST | Online Webinar
We contribute for years to the Social Security system through payroll deductions, but we don’t always know our best options for receiving those eventual distributions.
Join MSA in a live discussion to learn how your benefits are calculated and how you can decide when to start receiving distributions in retirement. The session will also look at spousal benefits and factors that could influence whether you are taxed on the distributions you receive.
Click to register for 11:00am CST or 2:00pm CST session.