It’s Stress Awareness Month – how are you prioritizing your well-being? Stress is normal, but too much can harm your physical and mental health. Take time to check in with yourself and support one another, stay active, practice mindfulness, and give yourself a break when you need to.
- LIIveWell offers ALL employees FREE access to a Mental Health Coach to help you thrive every day.
- Get better sleep and stay focused with the Calm app’s FREE daily check-ins and short meditations.
- Lennox’s EAP offers ALL employees and family members up to 5 FREE counseling sessions (per issue, each year). Licensed counselors are available to talk confidentially about work-life balance, addictions, depression, grief, parenting, and other issues in-person, virtually, or by text.
- Lennox medical plan members are eligible for Doctor on Demand’s $0 behavioral health services. Consult a board-certified psychologist or psychiatrist for mental health support and treatment 24/7.
LIIveWell Well-Being Questionnaire Raffle
February 1 – April 30
Take the LIIveWell Well-Being Questionnaire and receive a FREE personalized health report to help you make smarter preventive care choices. Complete it by April 30, 2025, and you’ll be entered to win a Bluetooth speaker!
*The prize raffle is open to all Lennox employees. LIIveWell registration is free and required.
America Saves Week – Join A Live Fidelity Workshop!
April 7 – April 11
Learn how to save money, spend it wisely, and build a strong financial foundation during America Saves Week. Fidelity experts will be hosting a variety of topic-focused virtual workshops all week long to help you plan better short-term and long-term financial decisions.
Check out the schedule, register, and bring your questions!
Mind Matters: Mindfulness 101
Friday, April 11 | 11:00am CST | Online Webinar (Register)
The best way to handle life’s challenges and manage stress is to develop a mindful attitude.
We invite you to join the FX Well team as they guide you through a mindful activity that will help you cultivate a more balanced and present mindset. This live webinar will teach you how to practice and integrate mindfulness into your everyday life for greater clarity and peace.
Locate and click “Register” above.
Walking Wednesdays – Bring Your Team!
Wednesday, April 16 | 11:00am CST | Richardson Campus – Meet at the Tower Elevators (Register)
Get your steps in to better health. Join us every 3rd Wednesday of the month!
Managing Eldercare Responsibilities
Wednesday, April 16 | 12:00pm – 1:00pm CST | Online Webinar
It’s not uncommon for one family member to be the primary caregiver for an older relative.
This EAP webinar will explore the specific needs of seniors, factors to consider when caring for elder loved ones, how to access community resources, and options for long-term care planning. Preview the presentation here.
You can attend this event virtually by clicking this Teams link.
Meeting ID: 263 603 579 141
Passcode: cg6Jx77A
Minimizing Stress & Burnout
Wednesday, April 23 | 9:00am CST | Online Webinar (Register)
Almost everyone has experienced stress and burnout.
In this live workshop, we will differentiate stress vs. burnout, identify their stressors, learn how to flag early signs of problem situations, and discuss ways to build resilience. Attendees will also gain insight into the Calm mental fitness app’s features and the benefits of daily gratitude practices.
Locate and click “Register” above.
It’s Time to Register for the
Annual Lennox Teams Step Challenge!
April 29 – May 19
Ready for a new wellness challenge? Register your 5-person team on LIIveWell between April 29 – May 19.
The Annual Steps Challenge starts on May 20, giving your team a chance to compete against a different team each week for Celebrate Cool points. After the 5-week challenge is complete, the team with the most steps wins Gold-level Celebrate Cool points.
Watch this short video to learn more.
Spring Farmer’s Market
Hosted by the Lennox Wellness Champions
Wednesday, April 30 | 11:00am – 1:00pm CST | Onsite – Richardson Parking Area (Tower Side)
Come out and enjoy the weather while meeting our local small businesses!
Hot food items, fresh produce, eggs, baked goods, sweet treats, jams, candles, gifts, and more will be available for purchase. Various forms of payment will be accepted.