When your body tells you it’s time to take a break, take it.Practicing mindfulness, gentle stretching, and breathwork can help you relax and stay calm during stressful days.
Feel better, sleep better, and be mentally fit.
Having a hectic schedule can drain your mental energy. With Calm’s mental fitness app, you can train your mind and build resilience at your own pace.
ALL Lennox employees (plus 5 dependents) can sign up for a FREE Calm Premium subscription by clicking here.
Become more resilient to life’s stresses.
Take the first step on your journey to mindfulness with these latest Calm resources (login required).
- Slow the Swirl in Your Mind
In this 2-minute practice, Jay Shetty will walk you through a guided breathwork exercise involving mindful finger movements so you can re-center yourself again. - Soothing Your Nervous System
In this 6-minute session with Mel Mah, she’ll guide you through a breathwork exercise and movement practices to relax your nervous system fully. - Relaxing Harp for Stress Relief
When you’re having stressful moments during the day, try this soft, melodic playlist to soothe your mind and help you regain your calm. - Mindfulness Tools with the U.S. Surgeon General
In this five-part series with Dr. Vivek Murthy, he will provide you with quick mindfulness tools to better manage your daily challenges–from dealing with changes to getting through a busy workday.
Join an upcoming LIVE webinar with the Calm team!
Lennox hosts monthly-themed Calm webinars during which you can discover new mindfulness techniques and learn how to customize your mobile app experience.
Locate this month’s LIIBenefits Calendar by looking for the calendar icon in the top right corner of this page.