During October, we observe World Mental Health Month. Take a moment to reflect on your own mental well-being, as well as the well-being of those around you both at home and in the workplace.
- In celebration of World Mental Health Day, join chronic stress expert Dr. Aditi Nerurkar and Calm CEO David Ko for a special webinar on October 8 at 12:00pm CST.
- Avoid burnout and mental exhaustion with these daily tips from Calm.
- By offering free counseling and resources to employees and their families, the Lennox EAP is here to help you cope when you feel stuck or in a rut.
- Get personalized advice, trusted referrals, and access to self-care tools that help you feel your best with a LIIveWell WebMD Health Coach.
Estate Planning: Financial Basics
Tuesday, October 8 | 11am CST & 2pm CST | Online Webinar
Protecting your family and transferring assets are the goals of estate planning.
Join this webinar to learn how to create an estate plan that reflects your values and goals. We’ll discuss key financial factors and take a closer look at various tools that can protect your assets including wills, trusts, powers of attorney, and healthcare advance directives.
Click to register for 11:00am CST or 2:00pm CST session.
Lennox’s Annual Fall Tailgate
Wednesday, October 9 | Richardson Campus
Come out and meet the providers supporting Lennox’s health and wellness benefits, including Doctor on Demand, Omada Health, and Calm.
Feeling Stuck? Get Unstuck
Wednesday, October 9 | 12:00pm – 1:00pm CST | Online Webinar (Register)
Everybody feels stuck at some point, and it can be frustrating and overwhelming. This EAP webinar will help you:
- Understand what feeling “stuck” in life means.
- Explore what causes us to feel “stuck.”
- Learn how to stop working on autopilot, move forward and improve your well-being.
Ready to Get ‘Active&Fit’?
Thursday, October 10 | 1:00pm – 2:00pm CST | Online Webinar (Register)
In this live webinar, Active&Fit Direct will explain how the fitness benefit works, where to find a gym or studio near you, enrollment options for you and your family, and all the extra perks such as 1:1 well-being coaching and access to 12,000+ on-demand workouts.
Bring your questions for special guest Emily Adams, A+F Coach Performance Manager.
Locate and click “Register” above.
Walking Wednesdays – Bring Your Team!
Wednesday, October 16 | 11:00am CST | Richardson Campus – Meet at the Tower Elevators (Register)
(Meets every 3rd Wednesday of the month)
How to Maximize Your Peak Earning Years
Thursday, October 17 | 1:00pm CST | Online Webinar (Register)
It’s time to give your paycheck a reality check.
Join Fidelity’s Samantha O’Neil, and Founder and CEO of The Female Quotient Shelley Zalis, as they share insights to help you make the most of your income from saving for today to planning for retirement.
Locate and click “Register” above.
Women Talk Money – Your Guide to Retirement Readiness
Wednesday, October 23| 1:00pm CST | Online Webinar (Register)
The retirement you want is within your reach.
Join Fidelity’s Women Talk Money team as they share the key steps you should taking now to build and boost your retirement savings – all while planning for the unexpected and helping to protect what you have.
Locate and click “Register” above.
Calm Fundamentals for Building Resilience
Thursday, October 24 | 12:00pm CST | Online Webinar (Register)
When you face hard times, resilience can help you get back up.
In this webinar, we’ll explore how mental resilience can help us bounce back more quickly from challenges. Along with exploring the Calm app’s features, attendees will participate in live activities and gain insight into the benefits of daily gratitude practices.
Locate and click “Register” above.
A World Mental Health Day Conversation with Calm
Thursday, October 24 | 12:00pm CST | Online Webinar (Register)
Does it feel like constant stress is the new normal? If you feel overwhelmed, you’re not alone. In honor of World Mental Health Day, join stress and burnout expert Dr. Aditi Nerurkar and Calm CEO David Ko as they discuss:
- The science behind the mind-body connection.
- Tips to help you shift your mindset and empower lasting change.
- Practical strategies for managing stress and building resilience.
Women Talk Money – Money & Career Lessons for Success
Wednesday, October 30| 1:00pm CST | Online Webinar (Register)
What does it mean to bring your money A game?
Join Fidelity’s Sangeeta Moorjani, and Founder and CEO of Thrive Global Arianna Huffington, as they share money and career perspectives to help you make more of your money through investing, saving, and advocating for your worth in the workplace.
Click to register for 11:00am CST or 2:00pm CST session.
Smart Money Moves: Holiday Planning
Thursday, October 31 | 11am CST & 2pm CST | Online Webinar
While holiday planning can be fun, it can be financially stressful as well. This EAP webinar will help you:
- Develop a holiday budget plan that works for your needs.
- Take advantage of technology to find the best deals and save money.
- Avoid a mountain of debt with a long-term strategy.
Mark Your Calendars - Lennox 2025 Open Enrollment is Coming Soon!
November 1 – November 15