Which area of your daily wellness routine feels the hardest to maintain?
Lennox’s LIIveWell program is all about YOU. Enhance your self-care practices with these resources:
- Goal tracking to achieve your fitness, nutrition, and sleep targets
- 1-on-1 Lifestyle coaching with a certified WebMD wellness expert
- Chronic condition-specific guidance
- Quick and easy healthy recipes
- A free annual health screening
What Women Need to Know About Their Pelvic Floor
Wednesday, July 8 | 12:00pm CST | Online Webinar (Register)
Did you know 1 in 4 women has a pelvic floor disorder?
Hinge Health physical therapists will discuss the pelvic muscles’ role in supporting your bladder, uterus, and bowels, how to identify pelvic floor disorders, and when it might be time to seek expert care.
Everyone is welcome to attend, however this webinar is designed for those who were assigned female at birth.
Locate and click “Register” above.
Walking Wednesdays – Bring Your Team!
Wednesday, July 8 | 12:30pm CST | Richardson Campus – Meet in the Café
Step up your health with a 20 – 30 minute walk (indoors or outdoors). Participation is voluntary.
Join the Lennox Wellness Champions on the 2nd Wednesday of each month!
Get Started Saving for the Future You
Friday, July 10 | 9:00am CST | Online Webinar (Register)
Locate and click “Register” above. (NetBenefits.com login required)
Cyber Fraud & Personal Security Insights
Monday, July 13 | 1:00pm CST | Online Webinar (Register)
Locate and click “Register” above. (NetBenefits.com login required)
Create a Budget & Build Emergency Savings
Friday, July 17 | 1:00pm CST | Online Webinar (Register)
Having a specific goal for your savings can help you stay motivated.
This Fidelity workshop will discuss what an emergency savings fund is, share simple budgeting steps to build a fund that’s tailored to your needs, and explore additional resources to help maximize your savings.
Locate and click “Register” above. (NetBenefits.com login required)
Shaping Your Space & Thoughts for Better Rest
Tuesday, July 21 | 2:00pm CST | Online Webinar (Register)
Sleep starts before you hit the sheets!
In this webinar, you’ll learn how light, temperature, and screen time affect your body’s natural sleep cycle, along with simple ways to create a wind-down routine that helps you relax.
Discover flexible and affordable fitness options with Lennox’s Active&Fit Direct benefit.
Locate and click “Register” above.
Lennox Blood Drive –
PD&R Site, Carrollton TX
Wednesday, July 22 | 8:00am – 1:00pm CST | PD&R Carrollton – Mobile Bus
Lennox, in partnership with Carter Bloodcare, will be hosting an onsite blood drive at the PD&R Site in Carrollton to help fill local needs and save patients’ lives. Make a difference in your community and throughout Texas by donating blood if you are healthy and eligible.
Bonus! All donors will a receive a Carter Bloodcare stainless steel canteen (while supplies last).
Schedule your appointment in advance or walk-in.
Hinge Health:
Virtual Exercise Therapy for Pain Relief
Wednesday, July 22 | 12:00pm CST | Online Webinar (Register)
Relieve chronic joint and muscle pain in your back, knees, hips, neck, shoulders, or pelvis area with Hinge Health’s board-certified physical therapists. Learn how daily stretches can make your life better in this LIVE webinar.
All employees are invited to learn more about Hinge Health, a $0 benefit included in Lennox’s medical plans.
Locate and click “Register” above.
When & How to Claim Social Security
Friday, July 31 | 3:00pm CST | Online Webinar (Register)
Social Security is a key part of long-term financial planning.
You may be eligible to collect Social Security as early as age 62 but waiting until age 70 yields greater benefits for most people. This Fidelity workshop will explain what this retirement benefit is, eligibility rules, and how to maximize your monthly payments.
Locate and click “Register” above. (NetBenefits.com login required)